BUY-IN:

Plyos

Sprints

Endurance WOD:

10 x 100m Row (:30 rest)

WOD: For Time:

800m Run

2 Rounds: 

– 20 Knee-to-Elbows

– 20 Hang Power Clean (135/95)

400m Run

2 Rounds:

– 30 V-ups

– 30 Jumping Squats

800m Run