Remember, our other location (the old space at 7701 Broadway) will be opening tomorrow! Scroll down to see the class times and different classes offered. There is also the link under “Friends of Mission CrossFit SA” on the right hand side of the page.
Thank you to all of you who came yesterday afternoon for the local camera crew! It was a great experience and it will be airing next Tuesday morning on local KABB Fox Daytime@Nine with Mike Hernandez.. Short segment on the new gym and what we have to offer! As well as Coach Rebekah will have some of the Fox ladies do a mini WOD live on air! Set your DVR!
BUY-IN:
2 Rounds:
30 Wall Squats
Fence Drills (10 reps each)
250m Row
15 LHPU
15 PVC Pipe Pass Throughs
15 PVC Pipe Good Morning
Mobility WOD:
Foam Roller – 0, 30, 60, 90 Degrees on each thigh
Foam Roller – Inner Thigh/VMO
Banded Stretching – Hamstrings
Figure-Four Stretch
WOD: For Time:
30 Kettlebell Swings (24/16kg)
25 Hollow Rocks
10 Ring Push-ups (20 LHPU)
20 KBS
25 Hollow Rocks
20 Ring Push-ups (40 LHPU)
10 KBS
25 Hollow Rocks
30 Ring Push-ups (60 LHPU)
