CrossFit Total only comes around a couple times a year here at the gym so come in and see if you’ve improved on your lifts or see where you’re at with your strength if you’ve never done it before. We’ve already seen some great numbers this morning!
If you didn’t see the segment on Daytime @ 9 yesterday morning, check out this link by clicking here!
BUY IN:
200m Row
Fence Drills
200m Row
20 PVC Pass Throughs
20 PVC Good Mornings
200m Row
15 Gate Swings
10 Burpees
WOD:
Crossfit Total
1 Rep Max Shoulder Press
1 Rep Max Box Squat
1 Rep Max Deadlift
OR
“Cindy”
20 Min AMRAP:
5 Pullups
10 Pushups
15 Squats
*Weighted Vest Optional
