BUY-IN:
Neck/Arm Circles
:30 Drills (x 2)
Mobility WOD:Â
Foam Roller Galore
WOD:Â 3 RFT
20 KB Swings (24/16kg)
20 KB Cleans (10 each arm)
20 KB Single Arm Swings (10 Each Arm)
20 KB SHDP
20 KB Lunges (10 Each)
Here are some pictures from yesterday! Â We are now the official Training gym of the Alamo Height Rugby Team.
