BUY-IN:

Neck/Arm Circles

:30 Drills (x 2)

Mobility WOD: 

Foam Roller Galore

WOD: 3 RFT

20 KB Swings (24/16kg)

20 KB Cleans (10 each arm)

20 KB Single Arm Swings (10 Each Arm)

20 KB SHDP

20 KB Lunges (10 Each)

Here are some pictures from yesterday!  We are now the official Training gym of the Alamo Height Rugby Team.