BUY-IN:

400m Run

PVC Warm-up

Quick Snatch Review

#1 WOD: “Annie” (10min Cutoff)

50 – 40 – 30 – 20 – 10

Double Unders

Sit-ups (Games Style)

#2 WOD: “Isabel” (10min Cutoff)

30 Snatches for Time (135/95)

*You can do either workout first.  Perform your best overall workout first to get your best time.