BUY-IN:
2 Rounds:
25 Jumping Jacks
20 Squats
15 Push-ups
10 Inch Worms
5 Burpees
Mobility WOD:
5:00min Foam Rollwe
Banded Leg Stretching
Wall Stretch
WOD: 7RFT (15min cutoff)
7 Front Squats (165/115)
7 Chest-to-Bar Pull-ups
CASH-OUT:
18 Burpees
1:30 Leg Holds
25 Hollow Rocks