Make sure to register for the Open and vote for team captains!

BUY-IN:

400m Run

PVC Warm-up

5pt-Hip

Overhead Squat Review

Strength WOD:

3 – 3 – 3 – 3 – 3 Overhead Squat

# 1 WOD: 7min AMRAP

12 Wall Ball Shots (20/14)

10 Toe-to-Bar

#2 WOD: 7min AMRAP

6 Deadlifts (225/155)

9 V-ups