BUY-IN:
250m Row
2 Sets of 6 exercises
SKILL WORK:
Rope/GHD work
WOD: 15min AMRAP of:
40 Squats
30 V-Ups
20 Push ups
10 Deadlifts (155/105)
About Time We Hop On Those GHDs!!!
About Time We Hop On Those GHDs!!!
About Time We Hop On Those GHDs!!!
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Proudly Built By
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Proudly Built By
CONNECT WITH US
8842 Broadway St.
San Antonio, Texas 78217
Proudly Built By