CrossFit is a Way of Life.
[youtube=http://www.youtube.com/watch?v=LHTi-Dd1mD4&feature=related]
There are plenty of times when I have a goal and I tell myself I would do anything to achieve it.
But when it comes down to it, would I really?
I mean, let’s be honest what would I sacrifice for success.
Sleep? Food? Social life?
If I want something bad enough I will.
[youtube=http://www.youtube.com/watch?feature=player_embedded&v=-i3g-RvC-iA]
If those don’t motivate you, look at what you can achieve in pure fitness.
If you had the opportunity, wouldn’t you want to?
[youtube=http://www.youtube.com/watch?v=fcnHzN8WT_o&feature=related]
BUY-IN:
400m Run
PVC Warm-up
Pole-to-Pole
– PVC OH Walking Lunge
– Inch Worm
15 PVC OHSQ
10 PVC Snatch Balance
Mobility WOD:
Foam Roller (3min)
Banded Stretching
WOD:Â 21 – 15 – 9 (20min Cutoff)
OHS ( 95/75 )
Ring Dips
200m Run
