WOD: Tabata is My Life
10yd Shuttle Run
Thrusters (65/45)
Pull-ups
Air Squats
Ouch.
Ouch.
Ouch.
WOD: Tabata is My Life
10yd Shuttle Run
Thrusters (65/45)
Pull-ups
Air Squats
1 thought on “Ouch.”
Appreciate the write-up – the structure made it easy to follow. One more reference on the topic worth keeping: https://plaza.rakuten.co.jp/naruto88hub/diary/202609080020/