CrossFit Kids is finally here!!!!
Coach Renee Ulrich will begin our CrossFit Kids program on Monday April 16th. The CrossFit Kids program will be taking place at our old location:
7701 Broadway, Suite 5, 78209
The schedule will be as follows:
Ages 3-5 (Pups): 3:45 – 4:05pm Tuesday/Thursday
Ages 5-10 (Cubs): 4:10 – 4:40pm Tuesday/Thursday
Ages 10-12 (Tigers): 4:45 – 5:20pm Tuesday/Thursday
Ages 12-16 (SaberTooth): 5:30 – 6:30pm Tuesday/Thursday
**A Saturday Class will be held for the Cubs and Tigers only from 7:45-9:15 AM (Starting Saturday, April 21st)
IF YOU ARE INTERESTED PLEASE EMAIL HER AT:
BUY-IN:
Indoor Plyos
Skill WOD:
3 x 10 Russian Ham Curl (GHD is you can)
3 x 25 Wall Ball Shots (20/14)
WOD: For Time:
200 m run
20 HSPU
400 m run
40 Ring-Dips
400 m run
20 HSPU
1600 m run
