What the heck is a Bulgarian split-squat?
[youtube=http://www.youtube.com/watch?v=6s_70Nm3Nw4]
BUY-IN:
Ladders
Strength:
Bulgarian Split Squats 3 x 10 each leg
30 Banded Good Mornings after each set
WOD:
Chipper: 3 min/6min/Complete
100 DU (200 singles)
50 WBS (20/14)
40 Pushups
30 BJ (24/20)
20 Burpees
10 HSPU
