Buy-In:

Sprinting Plyos:

-Ham

-Quad

-Hips

-Calf

Endurance:

2 Rounds of:

200m-400m-600m

*Rest Walk Time (20 mins)

WOD:

Every Minute For 10 Minutes:

5 Thrusters

7 Pull-Ups

*Finish round you stop on, then perform 15 burps for each minute that round