Warm-Up:
Strength WOD:
60 Ring Dips
** Goal is to do as many as possible without dropping
WOD:
“Pues”
10 BSQ (135/95)
200m Run
20 BSQ
400m Run
30 BSQ
800m Run
Home » Pues, That’s Spanish For “Well…”
Home » Pues, That’s Spanish For “Well…”
Warm-Up:
Strength WOD:
60 Ring Dips
** Goal is to do as many as possible without dropping
WOD:
“Pues”
10 BSQ (135/95)
200m Run
20 BSQ
400m Run
30 BSQ
800m Run
8842 Broadway St.
San Antonio, Texas 78217