Tabata Squats are the worst way to start a workout.

Warm-Up:

Everett Warm-Up

Endurance WOD:

8 Rounds Of Tabata Squats/Row/Rest Rotation In Teams of 3 People

WOD:

15 Minute AMRAP of:

Curb-To-Curb Sprint

10 Plyo Push Ups 25/15lb

20 Russian Twists (20 each side)

*Use one of the plates athlete has for plyo-pushups.