We will keep posting the schedule for this weekend all week to make sure everyone gets the memo. So, here it is again.
Labor Day Weekend Hours
FRIDAY – NO 4:30pm or 5:30pm Classes
(*All other classes are still on)
SATURDAY – 9:00am ONLY
SUNDAY – CLOSED
MONDAY – 5:00pm ONLY
(*there are NO NORMAL CLASSES)
BUY-IN:
200m Run
Arm Circles
PVC Warm-up
Strength WOD:
Build to a 1 rep max Split Jerk (12 min)
Drop to 80% and perform 3 sets of max reps
WOD: For Time: (20min)
50 Air Squats
*Then
3 Rounds
7 Clean and Jerks (115/75)
14 Burpees
21 LHPU
*Then
50 Air Squats
