WARM-UP:
Ladders
MOBILITY
WOD:
1000m Run
4 RFT
20 LHPU
15 T2B
10 Thrusters (95/65)
***Complete 500m Row at some point during the workout
Home » Let’s Put Tuesday’s Skill to Work!
Home » Let’s Put Tuesday’s Skill to Work!
WARM-UP:
Ladders
MOBILITY
WOD:
1000m Run
4 RFT
20 LHPU
15 T2B
10 Thrusters (95/65)
***Complete 500m Row at some point during the workout
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