If you haven’t been to Paloma Blanca yet, you absolutely need to. It’s by far one of the best restaurants in San Antonio, and with the help of one of our own CrossFit Family members, they now offer a FULL PALEO MENU! This is amazing seeing as people don’t always know what to eat when they are out. We put this menu together to give you options without having to think about it. Eat up and enjoy! It is also available at the gym by the front desk.
WARM UP
600m Run
:30 PVC Drills (x2)
Pass Thru’s
Twists
Ice Skaters
Figure 8’s
Good Mornings
OHS
SKILL
Drop Snatch (5×3)
WOD
12 Min AMRAP:
3 Squat Snatch (115/75)
15 Sit Ups
25 DU (50 SU)
CASH OUT
2x ME HS Hold
