WARM UP

C2C Run

20 PVC Good Mornings

C2C Run

20 PVC Pass Thrus

C2C Run

20 PVC Back Squats

C2C Run

20 Pushups

C2C Run

STRENGTH

Work up to 3 Rep Max Front Squat, then take 80% of 3RM and complete 2 Max Effort Sets @ that weight

WOD

3 RFT:

400m Run

15 CTB Pullups

10 Power Snatch (135/95)