WARM UP

2 Rounds:

200m Row

20 Jumping Jacks

15 Air Squats

10 Pushups

5 Inch Worms

THEN

50 Banded Good Mornings

STRENGTH

Dynamic Deadlifts

10×2 @ 50% of Your 1 RM + Band

WOD

5 Rounds:

5 Power Clean (135/95)

7 Front Squats

9 Burpees