WARM UP

2 Sets of Fence Drills

3 x 15 Banded Good Mornings

3 Rounds of Cindy

ENDURANCE

Teams of 4:

4 Tabata Rounds of the Following:

Row

Situps

DU

Burpees

WOD

12-10-8-6-4-2

Burpee Box Jumps (24/20)

Deadlifts (225/135)