WARM UP

2x:

Curb to Curb Run

10 Air Squats

10 Pushups

Curb to Curb Run

10 Lunges

10 Inch Worms

STRENGTH

12 Sets:

3 Deadlifts @ 60% of your 1RM

Rest :20 between each set

WOD

2 Min ME DU

Then Immediately Perform:

12 Min AMRAP:

6 Pullups

9 Burpees

12 KBS (24/16)