Grab a Partner and Have Some Fun!

Grab a Partner and Have Some Fun!

Grab a Partner and Have Some Fun!

WARM UP

Ladder Drills

MOBILITY

Foam Roll

WOD

Team of Two

Each Person Completes 10 Rounds

Partners Alternate Work/Rest:

3 Power Cleans (185/135)

6 Burpees

Curb to Curb Run

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