WARM UP
Ladder Drills
MOBILITY
Foam Roll
WOD
Team of Two
Each Person Completes 10 Rounds
Partners Alternate Work/Rest:
3 Power Cleans (185/135)
6 Burpees
Curb to Curb Run
Grab a Partner and Have Some Fun!
Grab a Partner and Have Some Fun!
Grab a Partner and Have Some Fun!
