Don’t forget to sign in your Spring Break Survival Challenge team at the gym for the WEEK 3 TEAM CHALLENGE. The sign in sheet is located at the front desk near the computers. Again, we will be kicking off at 8 am with our Team Body Weight Prowler Challenge so please be there on time and ready to roll this weekend!
8:00am Start Time.
Sign-up will be at the front desk for heat times.
WARM UP
Plyos
SKILL
3x ME Toes to Bar
* 1:1 Work/Rest between sets
* Accumulate 1:00 of a Hollow Rock Hold once you complete your last set of Toes to bar
WOD
400m Run
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3 Rounds:
15 KBS (32/24)
10 TTB
—–
3 Rounds:
15 SDHP (32/24)
10 Burpees
—–
400m Run
