A Great Way To Finish Off The Week

A Great Way To Finish Off The Week

A Great Way To Finish Off The Week

BUY-IN:
200m Run
Plyos
WOD: For Time:
800m Run
30 Ring Dips
100m KB Farmer’s Carry (32/16kg)
30 Hang Power Clean – Shoulder-to-Overhead (135/95)
100m KBFC
30 Ring Dips
800m Run

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