BUY-IN:
200m Run
Plyos
WOD: For Time:
800m Run
30 Ring Dips
100m KB Farmer’s Carry (32/16kg)
30 Hang Power Clean – Shoulder-to-Overhead (135/95)
100m KBFC
30 Ring Dips
800m Run
A Great Way To Finish Off The Week
A Great Way To Finish Off The Week
A Great Way To Finish Off The Week
