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Workout of the Day

A Little Different Skill Day…

Home » A Little Different Skill Day…

A Little Different Skill Day…

Home » A Little Different Skill Day…

A Little Different Skill Day…

By PPLAdmin
Posted October 7, 2014
In Workout of the Day

WARM UP

200m Run

Plyos

SKILL

Max Distance Backwards Slam Ball Toss (20/15)

*3 Attempts

WOD

12 Min AMRAP:

30 DU

20 Sit-Ups

10 OHSQ (115/75)

PPLAdmin

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San Antonio, Texas 78217
(210) 716-0348

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