A Little Different Skill Day…

A Little Different Skill Day…

A Little Different Skill Day…

WARM UP

200m Run

Plyos

SKILL

Max Distance Backwards Slam Ball Toss (20/15)

*3 Attempts

WOD

12 Min AMRAP:

30 DU

20 Sit-Ups

10 OHSQ (115/75)

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