WARM-UP:

PLYOS

SKILL:

Post WOD
Mobility
Foam roll
Quads
Calves

WOD:

Min 0-6
Run 800m

Min 6-10
33 Burpees

Min 10-16
Run 800m

Min 16-26 (10:00)
For Time:
50 Alternating DB Snatch (55/35)
25 Right Arm OH DB Lunge
25 Left Arm OH DB Lunge

Min 26 – 34 (8:00)
EMOM
Even: 15 KB swings (24/16 kg)
Odd : 20 Sit ups