WARM UP
Super Shuttle Run
MOBILITY
Foam Roll
Lacrosse Ball Shoulder Work
Barbell Quad Smash
WOD
10 Min AMRAP
2nd Line and Back
10 Snatches (Any Style) (135/95)
2nd Line and Back
10 Clean and Jerks (Any Style) (135/95)
A Little of Isabel and Grace
A Little of Isabel and Grace
A Little of Isabel and Grace
