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Workout of the Day

A Little of Isabel and Grace

Home » A Little of Isabel and Grace

A Little of Isabel and Grace

Home » A Little of Isabel and Grace

A Little of Isabel and Grace

By PPLAdmin
Posted September 26, 2013
In Workout of the Day

WARM UP

Super Shuttle Run

MOBILITY

Foam Roll

Lacrosse Ball Shoulder Work

Barbell Quad Smash

WOD

10 Min AMRAP

2nd Line and Back

10 Snatches (Any Style) (135/95)

2nd Line and Back

10 Clean and Jerks (Any Style) (135/95)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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