WARM UP
400m Run
Plyos
STRENGTH
Find 1 RM Push Press
then… 1 ME Set @ 80% of 1 RM Push Press
WOD
12:00 AMRAP
10 HSPU
15 Plate Ground to Overhead (45/25)
20 Overhead Plate Lunges
Home » A Little Shoulder Work…
Home » A Little Shoulder Work…
WARM UP
400m Run
Plyos
STRENGTH
Find 1 RM Push Press
then… 1 ME Set @ 80% of 1 RM Push Press
WOD
12:00 AMRAP
10 HSPU
15 Plate Ground to Overhead (45/25)
20 Overhead Plate Lunges
8842 Broadway St.
San Antonio, Texas 78217