WARM UP

Outdoor Plyos

Fence Drills

Squat Broad Jumps – Length of the Building

PVC Shoulder Warm-up

WOD

2013 Regional Chipper (Modified)

100 DU

50 HSPU

40 T2B

30 Shoulder to Overhead (115/75)

20 Alternating Front Rack Lunges (each leg)