A Taste of Regionals

A Taste of Regionals

A Taste of Regionals

WARM UP

Outdoor Plyos

Fence Drills

Squat Broad Jumps – Length of the Building

PVC Shoulder Warm-up

WOD

2013 Regional Chipper (Modified)

100 DU

50 HSPU

40 T2B

30 Shoulder to Overhead (115/75)

20 Alternating Front Rack Lunges (each leg)

 

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