WARM UP

400m Run

2x:

5 Push Ups

5 Inch Worms

10 Air Squats

10 Lunge to Instep

STRENGTH

15 Min to Work up to 1RM Push Press

WOD

4 Rounds:

400m Run

10 Deadlifts (115/75) Rx+ (135/95)

10 Front Squats