We will be closed tomorrow, January 1st! See you all back Monday, January 2nd to kick off the new year right.

WARM-UP:

400m Run
30 Jumping Jacks
30 Seal Jumps
:30 Squat hold
10 Wall squats
10 Jump Squats
10 Wallballs
:20 Bar hang
15 Knee above hips
5 Burpees

WOD:

In teams of 3

150 KTE
150 KBS(24/16)
150 Push-ups
150 WBS (20/15)
300 Double Unders
800m Run
150 Squats
100 Pull-ups
66 Burpee box jump overs (24/20”) (in waterfall order)

total reps 2016