All About The Benjamin’s Baby!

All About The Benjamin’s Baby!

All About The Benjamin’s Baby!

WARM-UP:

400m Run
Plyos

SKILL:

4×6 Alternating knee to elbow (12 total)

(8:00 mins)

WOD:

Teams of 3

100 FSQ (135/95)
100 Burpees
100 Wallballs (20/14)
100 Push ups

As a team 800m Run

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