WARM-UP:

3:00 Jump rope

1X Fence drills

2Xs:
10 Ring rows
10 Toes to overhead reach
10 Push-ups

Barbell warm up

SKILL:

8:00 EMOM

PC+2 PP+2 PJ

WOD:

ME reps for each movement:

Power cleans (135/95)
STO
Double unders
Half shuttle runs

Round 1= 1:00 of time
REST 2:00
Round 2= :45 of time
REST 2:00
Round 3= :30 of time