WARM UP:
X2
20 JJ
10 Lunge to instep
5 inchworm+pushup
:15 top ring hold
:15 bottom ring hold
SKILL:
4 Supersets
8 Bench press
8 Strict pull ups
WOD:
12min AMRAP
12 Alt DB snatch
12 DB goblet squat
12 DB OH lunge