ALOTO 3 registration opens today!

ALOTO 3 registration opens today!

ALOTO 3 registration opens today!

Grab your team of 3 women, and register for A League Of Their Own 3 at noon.
http://aleagueoftheirownchallenge.com

WARM-UP:

Curb to curb run
1:00 Jump rope
Curb to curb run
12 to 1 Single leg jump rope
Curb to curb run
50 DU (15 Attemps)
Curb to curb run
20 Walking lunges
Curb to curb run
5 Inch worms + 3 push ups

SKILL:

5:00 Emom

5 Split Jerks @ 65% of 1 rep (or 155/105)

WOD:

“Badger”

3 Rounds:

800m Run
30 Pull-ups
30 Squat Cleans (95/65)

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