Be sure to head over to vote.sacurrent.com and vote for us for the 2015 Best of San Antonio! Simply go to the site, click on the “Around Town” tab, go down to Best CrossFit and type in “Mission CrossFit SA”. Also, if you go to the “People Tab” be sure to vote for our very own Robert Baldwin and Jeanelle Stines for “Best Massage Therapist”. Thanks you all for all the support you have given over the years. Our gym wouldn’t be what it is today without our amazing members and we greatly appreciate it!
WARM UP
400m Run
3x :30 Drills
Squats
Plank Hold
Good Mornings
Plank Hold
STRENGTH
4 Rounds:
1 FSQ Every :10 for 1 Min
1 Min Rest Between Each Set
Work and Alternate With Partner
(185/135)
WOD
16 Min AMRAP:
10 FSQ (135/95)
15 T2B
400m Run
