AMRAP Monday

AMRAP Monday

AMRAP Monday

Be sure to head over to vote.sacurrent.com and vote for us for the 2015 Best of San Antonio!  Simply go to the site, click on the “Around Town” tab, go down to Best CrossFit and type in “Mission CrossFit SA”.  Also, if you go to the “People Tab” be sure to vote for our very own Robert Baldwin and Jeanelle Stines for “Best Massage Therapist”.  Thanks you all for all the support you have given over the years.  Our gym wouldn’t be what it is today without our amazing members and we greatly appreciate it!

WARM UP

400m Run

3x :30 Drills

Squats

Plank Hold

Good Mornings

Plank Hold

STRENGTH

4 Rounds:

1 FSQ Every :10 for 1 Min

1 Min Rest Between Each Set

Work and Alternate With Partner

(185/135)

WOD

16 Min AMRAP:

10 FSQ (135/95)

15 T2B

400m Run

600x356

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