WARM-UP:

250m Row
5 Inch worms
10 Burpees
15 Air squats
20 Seal jumps

X 2

SKILL:

12 min EMOM

Min 1: Ring push ups- 10

Min 2: Wallballs -12

Min 3: KB SDHP- 15

WOD:

“AMY”

3 Rounds of
10 HSPU
50 DU

2 Rounds of
250 Row
20 BXJ ( 24/20 )

1 Round
40 Pull-ups
50 Sit-ups