AMY is back

AMY is back

AMY is back

WARM-UP:

Outdoor Pylos
-Hamstring
-Hips

SKILL:

1 Miles time trail

WOD:

“AMY”

3 Rounds:
10 HSPU
50 DU

2 Rounds:
250m Row
20 Box Jumps (20″)

1 Round:
40 Pullups
50 Situps

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