Annie meets Angie

Annie meets Angie

Annie meets Angie

WARM UP:
Plyos
SKILL:
3 rounds of Cindy
5 Ring rows
10 Push ups
15 Air squats
WOD:
Teams of 2
“Annie meets Angie”
50 DU
200 Pull ups
40 DU
200 Push ups
30 DU
200 Sit ups
20 DU
200 Air squats
10 DU

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