Announcement Monday!

Announcement Monday!

Announcement Monday!

We have several things going on next month that we are excited to announce!!!

ADVANCED BARBELL LEVEL 2: 

Coach Nick will be hosting a 6-week Advanced Barbell Level 2 course for the first time starting May 5th!  The class will be held on Tuesdays and Thursdays at 5:30 pm.  The Level 2 course will be a progression from the Level 1 course and will include a full barbell program.  Athletes will be focusing on the snatch and clean & jerk with a structured program and coaching from Coach Nick.  If you have any questions feel free to contact Nick (nick@missioncrossfitsa.com).  The class is capped at 8 members so be sure to snag your spot quickly!!!

Who: Athletes who have completed the Barbell Prep Level 1 Class or who have consent from Coach Nick to participate in class

When: Tuesdays and Thursdays starting May 5th @ 5:30 PM (6 Week Course – May 5 – June 11)

How Much: $160 for Members/$180 for Non-Members

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THE MUDBUG THROWDOWN (IN HOUSE PARTNER COMPETITION/CRAWFISH BOIL)!!!

We will be hosting a competition on Saturday, May 9th that will be followed by a crawfish boil!!!

Teams will consist of 1 male and 1 female.  There will be both a Scaled and Rx Division.

The Event will kick off at 10 AM and will be completed by 1 PM when the crawfish consumption will start!

Cost will be $30/team and proceeds will go towards the purchase of the crawfish and fixins’.  Prizes are TBD.

Check out the Mud Bug Throwdown blog!  You will be able to go here to get any information you need for the event.  Check back periodically!

There are 12 slots for Scaled Teams and 12 slots for Rx Teams so grab you buddy and get signed up!  You can either contact Coach Nick or Coach Drew or sign up on MindBody Online.

crawfish

WARM UP

200m Run

2x:

Fence Drills

10 GM

30s Squat Hold

10 Air Squats

10 Push ups

STRENGTH

Superset:

3×8 single leg DL with KB (HBP)

3×10 partner Russian hamstring curls

WOD

12 min AMRAP

200m run

15 WBS (20/14)

10 Push ups

10 KB Snatch (5ea arm @ 24/16)

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