Are You Pushing Yourself To Your Optimal Level?

Are You Pushing Yourself To Your Optimal Level?

Are You Pushing Yourself To Your Optimal Level?

WARM-UP:

400m Run
Plyos

SKILL:

12:00 to find your 1RM Thruster from the ground

WOD:

21-15-9 (16:00)

Squat Clean (135/95)
Burpees

Cash Out
Tabata hollow rocks

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