WARM UP:
X2
30 sec
Squat
Squats
Arm circles
Bar hang
Push ups
SLSU
SKILL:
Set up for WOD
WOD:
20min EMOM
Min 1: 15-20 Wallballs ( 20/14 )
Min 2: 8-12 Burpees to “6 target
Min 3: 15-20 V-ups
Min 4: 8-15 Cal Assault bike