SKILL: 12:00 to build to a heavy set of 3 push press WOD: 10:00 amrap: 5 handstand push ups 10 toes to bar 30 jumping lunges

WOD: 4 rounds for time: 400 meter run 20 unbroken back squats @50% 2:00 rest

WOD: *teams of 2: 2k row 1 mile run 3 mile bike 300 double unders

SKILL: every 2:00 for 12:00: 2 clean and jerk @ 80% WOD: 10:00 death by thrusters

CLOSED FOR LABOR DAY

WOD: “carse” 21-18-15-12-9-6-3 squat clean double unders deadlift box jumps *begin each round with 50 meter bear crawl

WOD: with a partner: 800 meter run together 50 alternating sandbag over shoulder 60 synchro overhead plate lunges 1.5 mile bike 300 double unders 60 russian twists w/ plate 50 synchro burpees to plate

SKILL: 10:00 to build: 1 snatch grip push press + 2 snatch balance + 3 overhead squat WOD: 15:00 snatch emom: m 1-5: 3 snatch @ 55-65% m 6-10: 2 snatch @ 65-75% m 11-15: 1 snatch @ 75-85%

WOD: for time: 100 air squats 75 pull ups 50 step ups 50 ring dips 50 toes to bar 75 push ups 100 mountain climbers