083119

083119

083119

WOD:
with a partner:
800 meter run together
50 alternating sandbag over shoulder
60 synchro overhead plate lunges
1.5 mile bike
300 double unders
60 russian twists w/ plate
50 synchro burpees to plate

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top