Mission CrossFit San Antonio

September 9, 2018 2 Comments

WARM UP: 400m Run 10 Lunge to Instep total 5 Inch Worm + Push up 10 Side Lunges total 5 Baby Squats 10 Pass Throughs

September 8, 2018 No Comments

WARM UP: Plyos SKILLS: Into WOD WOD: 8 RFT (28:00) 200m Run 10 BSQT (155/115) From Rack 10 C&J (115/75) 10 WBS (20/14) 2 Person

September 7, 2018 No Comments

WARM UP: Plyos SKILL: Into WOD WOD: “Lumberjack 20” (30:00 cut) 20 Deadlifts (275/185) 400 M Run 20 KB Swings (72/24k) 400 M Run 20

September 6, 2018 No Comments

WARM UP: Fence drills 10 Baby squats 10 Lunge to instep 2rounds: 10 Ring rows 10 Lunges 10 Drop squats 10 Push ups BBWU SKILL:

September 5, 2018 No Comments

WARM UP: 2 Rounds: 10 Russian + 10 American swings 10 Pass Thru 10 PVC OHSQ 20 DU/5 attempts 10 SLSU :30 Bar Hang 10

September 4, 2018 2 Comments

WARM UP: Fence drills 20 Monster walks each direction 15 Squats w/ band 20 Pelvic raises w/ band 10 Baby squats 10 L2I 10 Inch

September 4, 2018 No Comments

Congratulations to Edgar Rodriguez for being selected as September 2018 Athlete of the Month. Edgar has put in a tremendous mount of work since first

September 3, 2018 No Comments

WARM UP: 400 m run Dip+shrug Dip+shrug+high pull *from hip High pull from above knee High pull from mid shin Muscle snatch Power snatch from

September 2, 2018 No Comments

WARM UP: 400m Run Plyos SKILLS: Into WOD WOD: 400m Run 50 Back Squats (45/33) 50 Shoulder to Overhead (45/33) Run 400M 50 Pull-ups 50

September 1, 2018 1 Comment

Closed Sunday Monday 8am and 9am classes ONLY

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