Sunday Funday

Sunday Funday

Sunday Funday

WARM UP: Plyos

SKILLS: Into WOD

WOD:

8 RFT (28:00)

200m Run

10 BSQT (155/115) From Rack

10 C&J (115/75)

10 WBS (20/14)

2 Person Groups

2 BB Per Group

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top